To provide an eyeglasses frame body which has sufficient strength with a simple structure and is excellent in design, and to provide an eyeglasses frame having the same.

The eyeglasses frame body 1 includes: lens frame portions 5a and 5b holding lenses L; narrow support portions 2a and 2d extending along the bottoms and tops of the lens frame portions and engaging with the lens frame portions; and a bent connecting portion 3 integrally connecting one ends of the narrow support portions. The narrow support portions and connecting portion are configured by deforming a plate formed by processing thin sheet metal.