To obtain a handy food enriched in nutrition, capable of kept in balance of meal and simply eating in busy time even by single people and necessary for health maintenance by adding several kinds of foods to roasted black sesame which is said to abundantly contain pharmacodynamic ingredients so as to readily be edible.

This handy food is obtained by putting a food obtained by kneading roasted black sesame powder with skin milk, tangle powder, MISO (fermented bean paste) and a proper amount of bees into a container having a lid.