To provide a health headgear capable of retaining the ventilation by eliminating a close contact between a pillow and a skull; solving a bad sleepless night by preventing stuffiness; exerting appropriate massage effects and also providing effects such as eliminating itchiness by preventing the blocking of the blood circulation; and surely preventing the bed hair.

This health headgear is characterized in having: a sheet-like base plate having an area covering the occipital region and being deformable according to the shape of the occipital region; multiple columnar projections having the diameter of approximately 2 mm and the height of approximately 10-20 mm and installed in the inner face of the sheet-like base plate at a predetermined interval; and belts attached to the both ends of the sheet-like base plate and being wound around the head part.