To provide a foot/toe health implement and a method of using the same, capable of preventing modern diseases such as the hallux valgus, the digitus quintus varus and the hammer toe, and generally treating feet by strengthening the foot muscles and relieving the fallen arches, etc.

Mainly, a base plate and a center part are connected to each other with a locking member such as a hinge, and an inclined table body and a footrest plate, which are left-right symmetrical, are superimposed on each other in such a way that the left and right sides can be adjusted/moved at prescribed angles. The inclined table body is set at a prescribed angle on the base plate, and a plurality of locking holes are bored for locking locking rods. The locking rods for locking the inclined table body are set in lower parts of both left and right ends of the inclined table body, and footrest locking rods and toe extension rods are set on upper surfaces at both left and right ends of the inclined table body. A plurality of kinds of toe insertion holes, which can be changed according to the size and shape of feet of a user, are bored in the footrest plate.