To solve the inconvenience that voluntary training and body care cannot be performed in a free state anywhere and anytime in an exercise form in various poses without suitable sufficient exercise instruments at hands, flexibility lacks due to respective fixed poses, fine adjustment of loads and stimulation of implements and instruments is unclear and tends to be simple.

Appropriate and various wearing structures that are a non-elastic body in a belt shape and an elastic body in a ring shape to be put on respective parts of the body and exercise form structures that are column type or belt type elastic body and non-elastic body in a through shape or a lump shape and are adapted to exercises of the respective parts of the body are provided. The wearing structure is fitted at an unspecified position of the proper parts of the body, and the direction, quality and amount of force are freely changed for the exercise form structure. Thus, mutually between a body trunk part and a body limb part, loads, capacities and feelings of the analog and fluid exercises of the respective parts of the body are made effective among the respective parts of the body in various exercise forms.