To characterize a shoe and an insole by a projection provided therein.

A bottom sole inside and an insole of a shoe are provided with projections, in inner raising gaps produced in the sole of the foot in contact with the space produced inside the sesamoid bone of the first metatarsus and that of the first coxopodite, in contact with the space produced inside sesamoid bone of the second metatarsus and that of the second coxopodite, and in contact with the space produced inside the sesamoid bone of the third metatarsus and that of the third coxopodite.