Title:
フィットネスグループトレーニング方法
Document Type and Number:
Japanese Patent JP7254330
Kind Code:
B2
Abstract:
To provide a fitness group training method that allows a user to avoid damage to his/her legs due to excessive training and to achieve an effective outcome.SOLUTION: A fitness group training method comprises: a reference acquisition step S2 for accelerating a speed of a running machine until a pulse value has entered a prescribed first pulse rate band and setting the speed when the pulse value has entered the prescribed first pulse rate band as a first speed; a low load step S3 for setting the speed to the first speed and setting the pulse value within the first pulse rate band; a middle load step S4 for setting the speed to a second speed slower than the first speed and setting the pulse value within a second pulse rate band higher than the first pulse rate band; a high load step S5 for setting the speed to a third speed faster than the second speed and setting the pulse value within a third pulse rate band higher than the second pulse rate band; and a prescribed period interval step S6 for reducing the speed and stopping for a prescribed period. These steps are repeated multiple times.SELECTED DRAWING: Figure 2
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Inventors:
Hirosuke Watanabe
Application Number:
JP2018210299A
Publication Date:
April 10, 2023
Filing Date:
November 08, 2018
Export Citation:
Assignee:
Smart Incubation Co., Ltd.
International Classes:
A63B69/00
Domestic Patent References:
| JP2002177413A | ||||
| JP2006326248A | ||||
| JP2012161700A | ||||
| JP2014166238A | ||||
| JP2017176207A |
Attorney, Agent or Firm:
Rai Kato