FIELD OF THE INVENTION The present invention relates generally to the field of resistance exercise methods and devices and, more specifically, to a hand held, compact exerciser for the pectoralis major, upper back muscles, inner and outer thighs, deltoids, biceps and triceps. A pneumatic, two-way resistance force is generated by the user by action of the hand sliding over the bar. The resistance force can be adjusted according to accommodate users of different strength and fitness.

BACKGROUND OF THE INVENTION Exercise devices of varying type, form and shape have been known for many years. Perhaps the most widely used device for exercising the upper back and pectoralis major muscle groups is of the type shown in Figure 1. A pair of handles 10 and 12 are connected by a plurality of springs 14,16, and 18. As the user pulls the handles apart, by pulling the handles along the axis 20 in opposite directions, the pulling force is resisted by the springs. The tension thereby imparted to the

springs generates a restoring force which brings the handles 10 and 12 back together when the pulling force is removed. The resistance of the springs 14,16 and 18 can be adjusted by adding to or subtracting from the number of springs connected between the handles 10 and 12.

Various mechanisms have been envisioned o generate a resistance force for exercise. For example, U. S. Patent No. 5,634,874 describes a portable exercise device for the upper anatomy. A slide assembly has two curved slides and a rack formed on each slide. A spring biased elastic resistance member has a pinion interposed between the slides. A brake is used in combination with a clutch to provide one-way resistance.

U. S. Patent No. 5,437,589 to Habing discloses an exercise device which has a frame, seat and a pair of articulated exercise arm assemblies.

The arms are connected to the frame by linkages that permit exercise of different muscles at different positions of movement.

U. S. Patent No. 4,580,778 to Van Noord describes a portable exercising apparatus which includes an elongated tube and a power slide mounted on the tube. A rack and pinion assembly are used to actuate a force-measuring gauge, and a resilient biasing means can include a compression spring mounted within the tube to exert increasing resistance to relative movement of the tube and the power slide. Two- way resistance can be provided by using two separate springs which compress in response to opposite axially-directed forces.

U. S. Patent No. 4,019,734 to Lee et al. discloses a hand-held, portable exercise device. The device is made of a single piece of elastic

material with handle loops at opposite ends. Surgical tubing is used as an elastic restoring force that resists movement imparted by the user.

While the prior art is replete with a variety of exercise devices which focus on the pectoralis major and upper back muscle groups, there is a continuing need for improved portable devices.

SUMMARY OF THE INVENTION An object of the present invention is to provide an exercise device which is relatively simple in construction and cost effective to produce.

Another object of the invention is to provide an exercise device which is capable of exercising the pectoralis major and upper back muscle groups, inner and outer thighs, deltoids, biceps and triceps, but small and compact enough to be portable.

Still another object of the invention is to provide an exercise device which can be quickly and easily adjusted to accommodate users of varying strength and conditioning.

These and other objects are achieved by providing an exercise device which includes a bar having two portions angled with respect to each other, a pair of sliding members-movably mounted on respective sliding members, and means for generating a resistance force in response to movement of the sliding members. Preferably, the means for generating a resistance force includes a piston mounted in a cylinder, whereby the user's movement of the sliding members imparts relative motion between the piston and the cylinder.

Other objects, advantages, and salient features of the invention will become apparent from the following detailed description, which taken in with the annexed drawings, discloses the preferred embodiment of the present invention.

BRIEF DESCRIPTION OF THE DRAWINGS Figure 1 is a plan view of a prior art exercise device which exercises the pectoralis major and upper back muscle groups; Figure 2 is a perspective view of an exercise device according to a preferred embodiment of the present invention; Figure 3 is an enlarged, plan view, partially in section, of the exercise device of Figure 2; Figure 4 is a plan view of the support bar used in the exercise device of Figure 1, and showing relative angles and lengths of the different portions; Figure 5 is an enlarged, cross sectional view of an end portion of the exercise device of Figure 2; Figure 6 is a top view of one of the outer cap elements of the exercise device of Figure 2; Figure 7 is a bottom view of one of the adjustment pins used in the exercise device of Figure 2; Figure 8 is a front, perspective view showing the retracted position of the exercise device of Figure 2; Figure 9 is a front, perspective view showing the extended

position of the exercise device of Figure 2; Figure 10 is a side, perspective view showing the retracted position of the exercise device of Figure 2, in anticipation of exercise using only one arm; and Figure 11 is a side perspective view showing the extended position of one reciprocating member of the exercise device of Figure 2.

DETAILED DESCRIPTION OF THE PREFERRED EMBODIMENT Referring to Figures 2-7, an exercise device 22 includes first and second reciprocating members 24 and 26 which are positionally fixed at an angle with respect to each other.

Each reciprocating member is preferably angled at a 25 ° relative to a linking member 28. This feature is best shown in Figure 4, wherein a support bar 30 includes a first portion 32 and a second portion 34 interconnected to the first portion 32 by a medial portion 36. An angle, 01, between the first portion 32 and an axis through the medial portion <BR> 36 is preferably about 25 °. This is the same as an angle, 02, between the second portion 34 and the medial portion 36. In general, a hypotenuse, H, extending between the opposite ends of the first and second portions 32 and 34, preferably subtends an obtuse angle.

In a particularly preferred embodiment, the first and second portions 32 and 34 are each 400 mm in length and the medial portion 36 is 150 mm in length, and the support bar 30 is made of a single piece of aluminum pipe, bent to the preferred shaped. The pipe has a diameter of

30 mm Referring to Figures 5-7, the distal end of the first portion 32 of the support bar 30 is fitted with a piston 38. The piston 38 is enclosed in a cylinder which is defined by an outer tube 40 and opposite end caps 42 and 44. The piston 38 is fixedly connected to the end of the first portion 32 using any suitable means, including an interference fit, adhesive bonding, threaded connection (by providing mating threads on the inner diameter of the piston and the outer diameter of the first portion 32, etc.). The same is true for the end caps 42 and 44. Preferably, the outer tube is made of a plastic material, such as polyethylene, and the end caps and pistons are made of a similar, compatible material. The space between the end caps 42 and 44 is preferably fitted with a relatively soft foam sleeve 45. This area is where the user grips the exercise device with one hand; the opposite portion is gripped with the other hand.

An opening is provided in the end cap 42 so that as the cylinder moves relative to the piston, air is either drawn into or pushed out of the cylinder, creating a pneumatic resistance to that relative motion. The pneumatic resistance is what the user works against to improve his or her strength in the pectoralis major and upper back muscle groups.

As shown in Figure 6, the end cap 42 is provided with an opening 46. To provide means for adjusting the pneumatic resistance of the exercise device, an adjustment pin 48 is received in the opening 46. The adjustment pin 48 has a central opening 50 through which air can be drawn into or pushed out of the cylinder. Increasing the size of the

opening 50 will reduce the pneumatic resistance of the device. This can be done in any number of ways. In the illustrated embodiment, slots 52 and 54 are formed on diametrically opposite sides of the perimeter of the opening 46 of the end cap 42. Correspondingly shaped tabs 56 and 58 are formed on diametrically opposite sides of a lower portion of the adjustment pin 48.

To assemble, the pin 48 is aligned with the opening 46 of the end cap 42 so that the neck of the pin 48 can be fitted into the opening 48.

Once inserted, the pin 48 is rotated to move the tabs 56 and 58 away from the slots 52 and 54. When the slots and tabs are no longer aligned, the pin 48 is locked into position and no additional air outlets are provided.

To change the pneumatic resistance, the adjustment pin 48 can be exchanged for one or more having a variety of different opening sizes, each size selected to provide a specific resistance force.

Other adjustment means would entail and threaded connection between the pin 48 and the opening 46 of the end cap 42 so that the pneumatic force can be adjusted by advancing or retreating the pin 48 from the opening. In that embodiment, tabs and slots would not be required. The neck portion of the pin could be provided with perforations so that un-screwing the pin to advance it outwardly from the opening would expose an increasing number of perforations to the outside, thus progressively reducing the pneumatic force as the pin 48 advanced outwardly from the opening.

The second reciprocating member 26 has the identical features described above with respect to the first reciprocating member, in that the same end caps, pistons, etc. would be employed to generate a pneumatic force that resists reciprocating movement of the piston relative to the cylinder.

One method of using the exercise device according to the present invention is illustrated in Figures 8 and 9. In Figure 8, the exercise device 22 is shown with the reciprocating members 24 and 26 in a retracted position. The user is shown (in phantom lines) holding the reciprocating members in opposite hands. In Figure 9, the device 22 is shown with the reciprocating members 24 and 26 in the fully extended position, which is arrived at by having the user move his hands and arms outwardly. The outward motion is resisted by the pneumatic forces generated respectively by the reciprocating members 24 and 26. That force can be adjusted to create a level of force compatible with the individual user. Repetitive motions, with the exercise device held outwardly in front of the user, will exercise the pectoralis major and upper back muscle groups.

In Figures 10 and 11, the user holds the exercise device close to- the body. With the left arm and hand kept relatively stationary, the user pulls downwardly on the reciprocating member 24 to attain the extended position as illustrated. In repetitive fashion, the user then pushes upwardly to re-attain the retracted position. This motion will provide additional work to the biceps and triceps muscles of the arm. Each arm

can be done alternatingly as needed.

The reciprocating members provide two-way resistance so that work is performed in moving the hand-grips in either direction.

Moreover, different muscle groups can be exercised by holding the exercise device in different positions relative to the body. The reciprocating members can be moved one at a time, as shown in the method of Figures 10 and 11, or simultaneously as shown in the method of Figures 8 and 9.

In alternative embodiments of the invention, the angle of the two hand portions of the bar could be variable, not fixed, between a range.

Also, and in particular when a variable angle is desired, the bar could be made to fold in half for easy storage and portability. Any suitable joint could be used to facilitate the variable angle feature and/or the foldable feature.

While the preferred embodiment of the present invention has been shown and described, it will be understood that it is intended to cover all modifications and alternate methods falling within the spirit and scope of the invention as defined in the appended claims or their equivalents.

What is claimed is: