Title:
トレーニング方法
Document Type and Number:
Japanese Patent JP6721988
Kind Code:
B2
Abstract:
PROBLEM TO BE SOLVED: To provide a training method and steps by which, by straightening a posture, the inner unit is vitalized, with the inner unit and the outer muscle made to cooperate well with each other and by which, while reducing failure risk such as injury, sufficient training effect can be obtained.SOLUTION: There are performed in order: a core relaxation process in which, in a supine position, limbs or the trunk are moved, with the spine laid on an exercise aid; a core stabilization process in which, in a sitting position, in a posture with the spine stretched and with the pelvic floor muscle group pressurized, the upper limb exercise is performed in a manner that the arm position moves vertically or laterally; and a core coordination process in which, in a decubitus position, with the abdominal part supported with the exercise aid, exercise of the limbs is performed.SELECTED DRAWING: Figure 1
Inventors:
Yoshitake Nagaga
Application Number:
JP2016003084A
Publication Date:
July 15, 2020
Filing Date:
January 08, 2016
Export Citation:
Assignee:
Lpn corporation
International Classes:
A63B23/00
Domestic Patent References:
| JP2006230877A | ||||
| JP2014000252A | ||||
| JP2013042843A |
Foreign References:
| US20050215928 |
Other References:
西原 清,「動きの基礎づくり」トレーニング 発育発達に沿った体幹トレーニング,整骨“夢”おおいた,公益財団法人 大分県柔道整復師会,2015年 4月,第6~7頁,URL,http://www.seikotsu-oita.jp/data/img_data/magazine/20150421134326fileData-files9456.pdf
Attorney, Agent or Firm:
Patent Business Corporation Lighthouse International Patent Office