TECHNICAL FIELD

The invention relates to products used in the development of body muscles.

In particular, the invention relates to a garment designed for people's use in their daily lives providing targeted muscles in the body to work more during daily activities when worn by covering the upper half and/or lower half and/or a selected part of human body extremely well, and having a garment body made of elastic fabric produced by weaving and/or knitting techniques using elastic yarns. The garment comprises at least one elastic resistance zone positioned in a predetermined region on the garment body so as to enable the targeted muscles to work more, and which exerts a pulling force in the same or opposite direction as the joint movement that enough to prevent the movement when the targeted muscles do not exert a force greater than the working force they normally exert while make the body movements.

STATE OF THE ART

It is very important to do sports in order to maintain body form and maintain this form throughout life. If you continue to do sports regularly, it is possible to achieve body health goals after a certain period of time. Today, people can provide regular sports with membership in sports clubs, working with private trainers, and personal work with sports equipment. But excuses such as “being very tired because of home, work, school; not having the energy and time for sports; thinking doing sports is expensive because of sports clothes, gym or coach help are needed; thinking the time after sports becomes unproductive because of feeling tired and exhausted; being impatient about expecting results in a short time; thinking to return to old state after quitting...” are the most prominent factors that prevent regular sports that start with a great motivation. For this reason, new studies are continuing to carry out regular sports and intense life together in the relevant field.

In the national patent application numbered TR2021/008283, a nanotechnological film containing specific ratios of PVA, PVP, PCL, PLA, L-carnitine, Lemon, Ginger, Mate Tea, Oolong Tea, Clove, Cinnamon, Chia seeds and Parsley is mentioned. It is stated that controlled fat burning can be achieved in clothes containing this nanofilm for sedentary and athletic individuals. However, the related invention is based on the principle that the active substances pass into the blood circulation and accelerate the metabolism. Garment containing this nanofilm will not be suitable for every user in terms of health and will not contribute to muscle development.

As a result, the existence of the disadvantages in the state of art and the inadequacy of the existing solutions have made it necessary to make an improvement in the relevant technical field.

BRIEF DESCRIPTION OF THE INVENTION

The present invention relates to a daily garment that meets the above-mentioned requirements, eliminates all disadvantages, and provides muscle building by increasing muscle activation.

Based on the state of the art, the aim of the invention is to get in shape in a healthy way thanks to its structure that makes the muscles work when worn, by transforming the movements normally done at home, at work, at school, on the road, in short, in daily life, into regular sports and exercise movements without spending any time, money or energy, and at the same time to ensure the continuity of the gained form.

The planes and axes on which body movements are made are described in the literature as follows (Figure 8).

Transverse (Horizontal) plane (1 ): Imaginary plane that passes horizontally through the middle of the body parallel to the ground and divides it into two as upper and lower halves. Rotation (Inside-Outside) movements are made within this plane.

Sagittal plane (2): Imaginary plane that crosses the body from front to back, from top to bottom, and divides it into two as right and left. Flexion and Extension movements are performed in this plane.

Frontal (Coronal) plane (3): Imaginary plane that divides the body into two as anterior and posterior, passing vertically from right to left, from top to bottom. Lateral flexion, Abduction and Adduction movements occur in this plane. Vertical axis (Y): Imaginary lines on the body that descend in an up-down direction or vice versa. Internal rotation and external rotation movements occur in this axis.

Transverse axis (Z): Imaginary lines that cross the body in the right-left direction or vice versa. Flexion and extension movements occur in this axis.

Sagittal axis (X): Imaginary lines that pass through the body in the anteroposterior direction or vice versa. Lateral flexion, abduction and adduction movements occur in this axis.

The most common anatomical movements are explained as follows.

Flexion: Narrows the joint angle. It is mostly done in Sagittal plane (2) and Transverse axis (Z).

Extension: There is an increase in the joint angle. It is mostly done in Sagittal plane (2) and Transverse axis (Z).

Abduction: It is done by moving away from the body center. It is performed on the Frontal (Coronal) plane (3) and the Sagittal axis (X).

Adduction: It is done by approaching the body center. It is performed on the Frontal (Coronal) plane (3) and the Sagittal axis (X).

Lateral flexion: It is the sideways bending of the body or neck. It is performed on the Frontal (Coronal) plane (3) and the Sagittal axis (X).

Rotation: A rotational motion around a long axis. It is performed on the Transverse (Horizontal) plane (1 ) and on the Vertical axis (Y).

Accordingly, one of the purposes of the invention is to provide more work of the muscles making flexion movements of head and neck which are used frequently during daily life.

One of the purposes of the invention is to provide more work of the muscles making extension movements of head and neck which are used frequently during daily life.

One of the purposes of the invention is to provide more work of the muscles making lateral flexion movements of head and neck which are used frequently during daily life.

One of the purposes of the invention is to provide more work of the muscles making rotation movements of head and neck which are used frequently during daily life. One of the purposes of the invention is to provide more work of the muscles making flexion movements of the upper half of body which is used frequently during daily life.

One of the purposes of the invention is to provide more work of the muscles making extention movements of the upper half of body which is used frequently during daily life.

One of the purposes of the invention is to provide more work of the muscles making lateral flexion movements of the upper half of body which is used frequently during daily life.

One of the purposes of the invention is to provide more work of the muscles making rotation movements of the upper half of body which is used frequently during daily life.

One of the purposes of the invention is to provide more work of the muscles making flexion movements of the shoulder joint and arm which are used frequently during daily life.

One of the purposes of the invention is to provide more work of the muscles making extension movements of the shoulder joint and arm which are used frequently during daily life.

One of the purposes of the invention is to provide more work of the muscles making abduction movements of the shoulder joint and arm which are used frequently during daily life.

One of the purposes of the invention is to provide more work of the muscles making adduction movements of the shoulder joint and the arm which are used frequently during daily life.

One of the purposes of the invention is to provide more work of the muscles making flexion movements of the elbow joint and forearm which are used frequently during daily life. One of the purposes of the invention is to provide more work of the muscles making extension movements of the elbow joint and forearm which are used frequently during daily life.

One of the purposes of the invention is to provide more work of the muscles making flexion movements of the hip joint and the thigh which are used frequently during daily life.

One of the purposes of the invention is to provide more work of the muscles making extension movements of the hip joint and the thigh which are used frequently during daily life.

One of the purposes of the invention is to provide more work of the muscles making abduction movements of the hip joint and the thigh which are used frequently during daily life.

One of the purposes of the invention is to provide more work of the muscles making adduction movements of the hip joint and the thigh which are used frequently during daily life.

One of the purposes of the invention is to provide more work of the muscles making flexion of the knee joint and the leg which are used frequently during daily life.

One of the purposes of the invention is to provide more work of the muscles making extension movements of the knee joint and the leg which are used frequently during daily life.

One of the purposes of the invention is to increase the static contraction of the muscles forming the static posture, which is a motionless posture, in order to stabilize the joints and resist gravity. One of the purposes of the invention is to increase the active contraction of the muscles forming the dynamic posture, which tries to adapt according to the constantly changing environmental conditions as a result of the movements performed in daily life, in order to stabilize the joints.

One of the purposes of the invention is to provide more work of the targeted muscles, which make the body movements that are used frequently during daily life.

To fulfill the above purposes the invention is a garment designed for people's use in their daily lives providing targeted muscles in the body to work more during daily activities when worn by covering the upper half and/or lower half and/or a selected part of human body extremely well, and having a garment body made of elastic fabric produced by weaving and/or knitting techniques using elastic yarns formed with elastomeric fiber known as Lycra, Spandex and Elastane, that can show very high elongation due to their chemical structure, able to recover completely and quickly in elongations up to breaking point, having very high tear resistance, called "Elastane Fiber" according to international conventions, having polyurethane-based multifilament structure, The garment comprises at least one elastic resistance zone positioned in a predetermined region on the garment body so as to enable the targeted muscles to work more, and which exerts a pulling force in the same or opposite direction as the joint movement that enough to prevent the movement when the targeted muscles do not exert a force greater than the working force they normally exert while make the body movements.

The structural and characteristic features of the invention and all its advantages will be understood more clearly thanks to the figures given below and the detailed description written by cited to these figures.

BRIEF DESCRIPTION OF DRAWING

In order to best understand the embodiment and examples of the present invention, it should be evaluated together with the figures explained below.

Figure 1 ; is the ideal posture view. Figure-2; is the lateral posture view.

Figure-3; is the anterior posture view.

Figure-4; is the posterior posture view.

Figure-5; is the direct compressive load view of the body weight in normal posture.

Figure-6 is the flexion moment view that occurs in the motion segment due to the center of gravity of the supported upper body weight in the anterior part of the spine.

Figure-7; is the view of vertical section (A) and horizontal section (B) of the spine. Figure-8; is the view of planes and axes where body movements are made.

Figure-9; is the view of garment that forces the head and neck to flexion. Figure-10; is the view of garment that forces the head and neck to extension.

Figure-1 1 ; is the view of garment that forces the head and neck to lateral flexion.

Figure-12; is the view of garment that forces the head and neck to rotate.

Figure-13; is a garment view that forces the upper half of the body to flex.

Figure-14; is the view of garment that forces the upper half of the body to extend. Figure-15; is the view of garment that forces the upper half of the body to lateral flexion. Figure-16; is the view of garment that forces the upper half of the body to rotate.

Figure-17; is the view of garment that forces the shoulder joint and arm to flexion.

Figure-18; is the view of garment that forces the shoulder joint and arm to extension.

Figure-19; is the view of garment that forces the shoulder joint and arm to abduction.

Figure- 20; is the view of garment that forces the shoulder joint and arm to adduction. Figure-21 ; is the view of garment that forces the elbow joint and forearm to flexion.

Figure-22 is the view of garment that forces the elbow joint and forearm to extension. Figure-23; is the view of garment that forces the hip joint and thigh to flexion.

Figure-24; is the view of garment that forces the hip joint and thigh to extension.

Figure-25; is the view of garment that forces hip joint and thigh abduction.

Figure-26; is the view of garment that forces the hip joint and thigh to adduction.

Figure-27; is the view of garment that forces the knee joint and leg to flexion. Figure-28; is the view of garment that forces the knee joint and leg to extension.

REFERENCE NUMBERS

1 Transverse (Horizontal) plane

2 Sagittal plane

3 Frontal (Coronal) plane X Sagittal axis

Y Vertical axis

Z Transverse axis

100 garment

1 10 garment body

120 resistance zone

DETAILED DESCRIPTION OF THE INVENTION

In this detailed description, the subject of the invention, the daily garment (100) that provides muscle building, is explained only as embodiments for a better understanding of the subject and in a way that does not create any limiting effects.

The invention is a garment (100) designed for people's use in their daily lives providing targeted muscles in human body to work more during daily activities when worn, and having a garment body (110) made of woven and/or knitted fabric which covers the upper half and/or the lower half and/or a selected part of human body; further comprising at least one elastic resistance zone (120) positioned in a predetermined region on the garment body (1 10) so as to enable the targeted muscles to work more, and which exerts a pulling force in the same or opposite direction as the joint movement that enough to prevent the movement when the targeted muscles do not exert a force greater than the working force they normally exert while make the body movements.

The garment (100) which is the subject of the invention covering the upper half of the body can be with a hood or no hood, with neck or neckless, with short sleeved, half sleeved, long sleeved, any length of sleeved or sleeveless; which can be underwear, athlete or body suitable for underwear or outerwear. The garment (100) which is the subject of the invention covering the lower half of the body can be with short, medium, long or any length of legs; which can be underwear, bermuda, tights or trousers suitable for underwear or outerwear. The garment (100) subject of the invention can also be a garment suitable for underwear or outerwear, covering the upper and lower halves of the body, separately or in one piece, according to the aforementioned alternatives. The garment (100) subject of the invention can be produced with seam or seamless, or it can be produced from breathable, antibacterial, waterproof fabrics depending on the place of use.

The invention mentioned above is based on the principle of wearing clothes (100) designed from materials showing very high elongation, being completely and quickly restored at elongation up to the breaking point, as well as being with very high tear resistance due to their chemical structure ; in order to work the muscle groups that make the movements more than normal by affecting the working direction of the muscles participating in the movement or in the opposite direction during the movements we make in our daily life. The power applied by these clothes, which are designed using biomechanical principles, makes the muscles extra work without realizing it while maintaining the normal anatomical posture of the body and performing daily movements.

The rules for healthy posture and walking are the same for everyone. Posture accepted as a standard all over the world is a standing posture in which the hands are swinging at the sides. Ideal posture is determined by comparing body parts around a plumb line or imaginary line in the anterior, posterior, and lateral planes. Body mass on this line is considered to be in equilibrium. (Figure 1 )

When viewed from the lateral (side) standard standing posture, the standard alignment of the reference points of the gravity line passes from the earlobe, the midpoint of the shoulder ridge, the Trochanter major (leg bone), just behind the Patella, 3-3.5 cm anterior to the Lateral Malleolus (Figure -2)

When viewed from the anterior (front); in the standard alignment, the head does not slide to the right or left, the shoulders are at equal level, the abdomen does not slide to the right or the left, the waist does not slide to the right or the left, the arms are of equal length, the cubital angles are equal, both sides of the hips are at equal height, the knees do not show any medial and lateral displacement, the feet are in their normal extension, the toes do not slide laterally or superiorly. (Figure -3) When viewed from the posterior (back); in the standard alignment, the head is neither rotated to the right nor to the left, the spine is neutral, the shoulders are at an equal level, the hips are at equal height on both sides, the knees are not distorted medially and laterally, there is no slide to Achilltendonmedial and laterally, the feet are parallel to each other. (Figure -4)

Posture is static or dynamic. Static posture is a motionless posture, as in sitting, standing, lying down. It requires the muscles to statically contract and resist gravity in order to stabilize the joints.

Dynamic posture is essential to form the basis of any movement. It is an active posture that tries to adapt to the constantly changing environmental conditions as a result of the movement.

The muscle strength required for the formation of static and dynamic postures varies according to the type of posture and the physical characteristics of the person. Correct posture is the proper and balanced arrangement of the skeletal elements in a way that will protect the body's support structures from damage and provide maximum efficiency in the body with minimum effort.

In normal anatomical posture, there are two sources of load to which the spine and motion segment are exposed. One of them is the direct compressive load due to the weight of the body parts above the motion segment. (Figure -5)

The second is a large flexion moment that occurs in the motion segment due to the center of gravity of this supported mass in the anterior part of the spine (Figure -6). This moment is balanced by minimal forces of the ligaments and back muscles. Lumbarflexion is initiated by the abdominal muscles and is maintained by the weight of the upper half of the body.

With a balanced posture, the trunk and spine stand upright with minimal muscle strength, with a support arrangement of soft tissues such as ligaments, capsules and muscles. Muscles play little role in maintaining proper posture and the energy required for muscular activity is minimal. Usually used muscle groups are the ones that hold the body in an upright position by resisting the effect of gravity. These are called antigravity muscles and they usually extend. Ligament support also takes place without energy. When the ligaments are forced beyond their physiological limits, the muscles come into play, preventing further strain on the ligaments. For effortless normal posture, ligaments and muscles must be in balance. When the center of gravity shifts forward due to a posture disorder, the back muscles try to correct the posture and maintain a balanced position with more effort. The muscles are overstretched to maintain the abnormal posture.

With the right posture, the weight is distributed to each body part, the shock is absorbed, the range of motion is maintained, and the movements necessary for stability and mobility are independently controlled.

The center of gravity of the human body is located in the anterior part of the lumbar spine. For this reason, there is minimal contraction in the dorso-lumbar extensor muscles to maintain balance. The activity of the trunk muscles plays an important role in stabilizing the spine and protecting it from flexion. Vertical axis of the body passes through the external meatus, the odontoid process, slightly posterior to the center of the hip joint, slightly anterior to the center of the knee, and slightly anterior to the lateral malleoli. Body parts should show no or minimal deviation from the vertical axis. In this way, keeping the head upright on the trunk and pelvis is possible with minimal muscle contraction. Obviously, the need for muscles for stability is minimum when the spine is vertical (Figure-7-A) and maximum when it is horizontal. (Figure-7-B)

The spine, which is made up of stacked functional units, is the basic element of daily kinetic activity and must be in an upright position. This upright posture is painless. In addition, studies have shown that erector muscles are not active in proper posture. These findings indicate that the spine remains upright without effort.

It should show no or minimal deviation from the vertical axis to keep the head upright on the trunk with minimal muscle contraction. By forcing the head to flexion, the center of gravity is forward, or by forcing it to extension, shifting the center of gravity back and disrupting the ideal balance causes the neck muscles to increase their activities in order to correct the posture and provide a balanced position with more effort.

The embodiment of the invention shown in Figure 9 comprises the garment body (1 10) further covering the head; and the resistance zones (120) positioned in a way to flex the head and make extension difficult, starting at the front of the main body (1 10) on both sides of the head region to the shoulder region through the front half of the neck. The embodiment of the invention shown in Figure 10 comprises the garment body (110) further covering the head; and the resistance zones (120) positioned in a way to extend the head and make flexion difficult, starting at the back of the main body (1 10) on both sides of the head region to the shoulder region through the back half of the neck.

An embodiment of the invention increases the contraction of the muscles by causing lateral flexion and rotation, which are other movements of the cervical spine, and shifting the center of gravity of the head to the right and left, causing sudden increases in correction reflexes and neuromuscular activity.

The embodiment of the invention shown in Figure 1 1 comprises a garment body (110) further covering the head; and resistance zones (120) positioned longitudinally in a way to force the head to Lateral flexion, starting from at least one side of the head region to the shoulder region through the neck region.

The embodiment of the invention shown in Figure 12 comprises a garment body (110) further covering the head; and resistance zones (120) positioned diagonally and longitudinally in a way to force the head to rotation, starting from upper back of the head region to the shoulder region through the neck region.

The broadest movement of the lumbar spine is flexion and extension. An embodiment of the invention is to increase the flexion moment of the upper part of the body, shift the center of gravity forward and disrupt the ideal balance, causing the antigravity and back muscles to increase their activities in order to correct the posture and provide a balanced position with more effort; or by forcing the upper part of the body into extension, it shifts the center of gravity back and disrupts the ideal balance, making flexion difficult and working the abdominal muscles extra.

The embodiment of the invention shown in Figure 13 comprises the garment body (110) covering the upper or the lower and upper halves of the body; and the resistance zones (120) positioned longitudinally in front of the garment body (1 10) in a way to flex the upper part of the body and make extension difficult. The embodiment of the invention shown in Figure 14 comprises the garment body (110) covering the upper half or the lower and upper halves of the body; and the resistance zones (120) positioned longitudinally at the back of the garment body (1 10) in a way to extend the upper part of the body and make flexion difficult.

An embodiment of the invention increases the contractions of the muscles by forcing the balanced posture by applying force to the spine and causing lateral flexion and rotation, which are the other movements of the lumbar spine, and shifting the body's center of gravity to the right and left, causing sudden increases in correction reflexes and neuromuscular activity.

The embodiment of the invention shown in Figure 15 comprises the garment body (110) covering the upper half or the lower and upper halves of the body; and the resistance zones (120) positioned longitudinally on at least one side of the garment body (1 10) starting from the bottom of the arm region in a way to force the upper half of the body into lateral flexion.

The embodiment of the invention shown in Figure 16 comprises the garment body (110) covering the upper half or the lower and upper halves of the body; and elastic resistance zones (120) positioned diagonally from one shoulder to the waist on the back region and longitudinally on following sides of the hip and leg regions, or positioned diagonally from one shoulder to the waist on the front region and longitudinally on following sides of the hip and leg regions, in a way to force the upper half of the body to rotation.

The embodiment of the invention shown in Figure 17 comprises the garment body (110) covering the upper half or the lower and upper halves of the body; and resistance zones (120) positioned in a way to facilitate the flexion of the shoulder joint and arm, and to work the extension muscles of the arm, starting upper part of the shoulder region to the tip of at least one arm through outer arm region. The embodiment of the invention shown in Figure 18 comprises the garment body (110) covering the upper half or the lower and upper halves of the body; and resistance zones (120) positioned in a way to facilitate the extension of the shoulder joint and arm, and to work the flexor muscles of the arm, starting from at least one shoulder region to the tip to the arm region through inner arm region.

An embodiment of the invention facilitates abduction while moving the shoulder joint and arm, which we use a lot during our daily life, and enables the adduction muscles to work more.

The embodiment of the invention shown in Figure 19 comprises the garment body (110) covering the upper half or the lower and upper halves of the body; and resistance zones (120) positioned in a way to facilitate the abduction movement of the shoulder joint and arm, and to work more the muscles making the arm to adduct, starting from at least one shoulder region to the tip to the arm region through outer arm region.

An embodiment of the invention facilitates adduction while moving the shoulder joint and arm, which we use a lot during our daily life, and enables the abducted muscles to work more.

The embodiment of the invention shown in Figure 20 comprises the garment body (110) covering the upper half or the lower and upper halves of the body; and resistance zones (120) positioned in a way to facilitate the adduction movement of the shoulder joint and arm, and to work more the muscles making the arm to abduct, extending to the tip to the arm in the inner part of at least one arm, and following longitudinally on at least one side of the garment body (1 10).

An embodiment of the invention facilitates the flexion movement of the elbow joint and forearm, which we use a lot during our daily life, and enables the muscles that make the extension to work more.

The embodiment of the invention shown in Figure 21 comprises the garment body (110) covering the upper half or the lower and upper halves of the body; and elastic resistance zones (120) positioned in a way to facilitate the flexion of the elbow joint and forearm and to work extensor muscles more, starting from at least one shoulder region to the tip to the arm through front of the arm region.

An embodiment of the invention facilitates the extension movement of the elbow joint and forearm, which we use a lot during our daily life, and enables the flexed muscles to work more.

The embodiment of the invention shown in Figure 22 comprises the garment body (110) covering the upper half or the lower and upper halves of the body; and elastic resistance zones (120) positioned in a way to facilitate extension of the elbow joint and forearm and to work flexor muscles more, starting from at least one shoulder region to the tip of the arm region through back of the arm region.

An embodiment of the invention facilitates the flexion movement of the hip joint, which we use a lot during our daily life, and enables the muscles that extend the leg to work more.

The embodiment of the invention shown in Figure 23 comprises the garment body (110) covering the lower half or the lower and upper halves of the body; and elastic resistance zones (120) positioned in a way to facilitate the flexion movement of the hip joint and the femur and to work more the muscles that extend the leg, starting from the waist down to feet in at least one leg region longitudinally in front of the lower half of the garment body (1 10) covering the legs.

An application of the invention facilitates the extension movement of the hip joint, which we use a lot during our daily life, and enables the muscles that flex the thigh to work more.

The embodiment of the invention shown in Figure 24 comprises the garment body (110) covering the lower half or the lower and upper halves of the body; and elastic resistance zones (120) positioned in a way to facilitate the extension movement of the hip joint and the femur and to work more the muscles that flex the leg, starting from the waist down to feet in at least one leg region longitudinally at the back of the lower half of the garment body (110) covering the legs. An embodiment of the invention facilitates the abduction movement of the hip joint, which we use a lot during our daily life, and enables the adduction muscles to work more.

The embodiment of the invention shown in Figure 25 comprises the garment body (110) covering the lower half or the lower and upper halves of the body; and elastic resistance zones (120) positioned in a way to facilitate the abduction movement of the hip joint and the femur and to work more the muscles that adduct the leg, starting from the waist down to feet in at least one leg region longitudinally at outer side of the lower half of the garment body (110) covering the legs.

An embodiment of the invention facilitates the adduction of the thigh of the hip joint, which we use a lot during our daily life, and enables the abduction muscles to work more.

The embodiment of the invention shown in Figure 26 comprises the garment body (110) covering the lower half or the lower and upper halves of the body; and elastic resistance zones (120) positioned in a way to facilitate the adduction movement of the hip joint and the femur and to work more the muscles that abduct the leg, starting from the waist down to feet in at least one leg region longitudinally at inner side of the lower half of the garment body (1 10) covering the legs.

An embodiment of the invention facilitates the flexion movement of the knee joint, which we use a lot during our daily life, and enables the muscles that extend the knee to work more.

The embodiment of the invention shown in Figure 27 comprises the garment body (110) covering the lower half or the lower and upper halves of the body; and resistance zones (120) positioned in a way to facilitate the flexion movement of the knee joint and leg, in a way to work the muscles that extend the knee more, starting from the waist down to feet in at least one leg region longitudinally at back of the lower half of the garment body (1 10) covering the legs. An embodiment of the invention facilitates the extension movement of the knee joint, which we use a lot during our daily life, and enables the flexed muscles to work more.

The embodiment of the invention shown in Figure 28 comprises the garment body (110) covering the lower half or the lower and upper halves of the body; and resistance zones (120) positioned in a way to facilitate the extension movement of the knee joint and the leg, in a way to work the muscles that flex the knee more, starting from the waist down to feet in at least one leg region longitudinally in front of the lower half of the garment body (1 10) covering the legs. Alternative embodiments of the invention comprise garment body (110) covering the any part of body; and resistance zones (120) positioned on predetermined region of the garment body (110) in a way to work the muscles by forcing the static posture while sitting, lying, standing.